Top Tips for overcoming the physical challenges of Hiking so you can tackle the big ones!
Do you have a passion for hiking and enjoy tackling demanding trails? Is conquering mountains and exploring nature your idea of a perfect adventure? If so, we commend you! However, we are also aware that hiking can have a physical impact on your body, particularly your legs. Therefore, we have gathered valuable advice on how to alleviate the discomfort and maintain your health while hiking.
Going Up
Ah, the ascent. That moment when you feel your heart pumping, your breath quickening, and your adrenaline surging. But as you climb higher and higher, your legs might start to protest, especially your knees and calves.
Stinging Knees - The Struggle is Real!
Climbing steep trails can be a real pain in the patellofemoral joint - that's where the underside of your kneecap rubs against your femur. If you're feeling the burn in your knees, it's time for a break. Take a week off to rest and recover, or at least take smaller steps and use trekking poles for support. And let's not forget about the good stuff - ibuprofen to reduce inflammation and a cold pack to numb the pain. Maybe even treat yourself to a knee-shaped ice pack for some extra humor.
Burning Calves - Stretch it Out!
Your Achilles tendon is the unsung hero of climbing - but too many raises can irritate the tendon and cause some serious calf pain. Don't worry, you don't have to give up on those calf gains just yet. Stretch 'em out by standing in front of a tree and using it to brace the ball of your foot. Then, lean forward with your legs straight and feel the burn. Hold for two to three minutes on each side, and don't forget to reward yourself with a calf-shaped snack afterwards.
Going Down
Don't overpronate like a fancy figure skater - it'll just pass the pain to your ankle, knee, and hip. To avoid the dreaded bruised ankles, check your shoe tread for excessive wear on the inside of the forefoot.
Descend like a smooth criminal with an even, rolling motion. Let your heel impact gently, then roll your weight onto the outside of your foot before rocking inward and preparing for the next step down. And don't forget to moonwalk when no one's looking!
When you're home and off the trail, treat yo' self to some aftermarket insoles with extra arch support. Your feet will thank you later.
Swollen joints can put a real damper on your descent game, so don't be a repetitive compression monster. Use trekking poles to reduce compressive force on your knees and ankles by up to 25%. Plus, you'll look like a badass mountaineer while you're at it.
Remember, hiking down hills doesn't have to be a pain in the ankle - just follow these tips and you'll be on your way to a smooth and stylish descent!
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