Cold dipping and wild swimming in winter can be invigorating and rewarding, but it’s essential to approach it safely and thoughtfully.
At Sweet Adventures, we are keen to push our own personal limits, overcome fears and anxieties, and reap the rewards of cold water exposure - and we want to help you to do the same! Whether you’re a newbie or a seasoned dipper or swimmer, here’s what we want you to consider before taking the plunge:
Research Research Research
You’ve come to the right place, but now you should go down the rabbit hole and really digest all the valuable information the internet has to offer. Educate yourself on the dangers and know how to avoid and respond to them. Read about the benefits of cold water exposure here
2. Bring a buddy!
Cold water can impair your judgment and physical abilities quickly, making it harder to respond to emergencies. Having someone nearby ensures help is available if you experience cold water shock, cramping, or disorientation. If no one can join you, let someone onshore know your plan, including where you’ll be swimming and when you expect to return or to send a quick message. Safety in numbers not only reduces risks but also makes the experience more enjoyable and encouraging. It’s worth checking social media to see if there is a local group you can join!
3. Go slow
There’s no rush. Allow time for your body to acclimatise to the temperatures and for your breathing to relax. Diving right in could send your body into shock.
4. What to wear?
Whether you wear a wetsuit or a swimsuit is really down to personal preference and ultimately you should wear whatever makes you feel most comfortable and safe to enjoy the water. Wearing a well fitted wetsuit will generally allow you more time in the water as it provides insulation and buoyancy.
Whilst wearing swimwear, you may be limited to your time in the water, but you will reap the rewards of cold water exposure - which is often why we do it, right? Neoprene socks, shoes and gloves are a game changer. Your extremities are usually the first to suffer from the cold. Socks and/or shoes protect your feet from harsh grounds and help to keep your toes warm(er). Neoprene gloves will help your hands to stay functioning so you can get yourself dried and dressed afterwards.
5. Extra gear
Some other things we recommend are;
A tow float, which doubles as a safety aid and storage
Bright swim caps to increase visibility in open water.
A changing robe
Warm, loose fitting clothes to throw on afterwards
A flask of something warm
Check out our Amazon list for some of our favourite tried and tested products here
6. Know Your Limits
Be aware of your time in the water - cold exposure can quickly lead to hypothermia. A general rule is one minute per degree celsius of water temperature, but always listen to your body. Each cold water experience can differ and it is important to treat each time individually. On a day where we have had 8+ hours sleep and good food will differ from a day we feel tired and hungry. Don’t let your ego come out to play.
7. Weather
Heavy rain fall and flooding could mean that your usual spot may be a washout. Sometimes we arrive somewhere we have dipped many times to find the water levels are too high or the current is too strong. Never underestimate the power of water!
8. Logistics
How far will you be from warmth and shelter? That could be a car, a house or a cafe. How will you keep your clothes dry in wet weather? How is the terrain to get to your swim spot? What shoes do you need to wear before and after? Perhaps allow some extra time.
Staying safe in cold water during winter comes down to preparation, awareness, and listening to your body. By taking the right precautions, you can enjoy the unique thrill of winter swimming while protecting your health and well-being.
Happy swimming!
Comentários